About Our Fitness Classes



Focused on learning to practice steady postures flowing from one to the next, including brief holding in the posture, with focus on breath and mindful movements. It is a relaxing and invigorating class for the body, mind, and soul.

Circuit Training: 

Style of weight training were one performs a series of exercises with little to no rest in between each set of exercises. There may be 3-4 exercises within 1 circuit and each circuit is usually performed at at least 3 times.


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